Background

Hypertension remains one of the leading modifiable risk factors for cardiovascular diseases worldwide. Despite the availability of pharmacological treatments, blood pressure control remains suboptimal in many populations. Physical activity has emerged as an effective non-pharmacological intervention for hypertension management.

Objective

To evaluate the impact of physical activity on hypertension control and identify associations between exercise patterns and blood pressure outcomes among adults diagnosed with hypertension.

Methods

A cross-sectional study involving 700 hypertensive adults aged 30–70 years was conducted. Participants were categorized according to their physical activity levels (low, moderate, and high). Blood pressure measurements, anthropometric assessments, and lifestyle-related variables were collected and analyzed. Statistical comparisons were performed to determine associations between physical activity and hypertension control.

Results

Participants engaging in moderate-to-high physical activity demonstrated significantly lower systolic and diastolic blood pressure levels compared to sedentary individuals. Regular physical activity was associated with improved hypertension control, lower body mass index (BMI), and reduced cardiovascular risk factors.

Conclusion

Physical activity plays a critical role in hypertension management and significantly contributes to blood pressure control. Incorporating structured exercise programs into routine hypertension care may reduce disease burden and improve cardiovascular health outcomes.